Plan your meals.
Nourish your life.
Recipe management, meal planning, grocery lists, and nutrition tracking — all in one app. Set real health goals backed by research, not guesswork.
Free forever. No credit card required.
Everything you need to eat better
From recipe discovery to the grocery store — Thyme to Plan handles the entire workflow so you can focus on cooking.
Recipe management
Save recipes manually, import from any URL, or bring your library from Paprika, LoseIt!, or another Thyme export.
Ingredient database
Auto-complete from ~6,000 USDA-derived base ingredients. Recipes get per-serving nutrition without typing values.
Weekly meal planning
Drag meals onto your calendar. Copy days, adjust servings, and see daily nutrition at a glance.
Smart grocery lists
Auto-generate from your meal plan. Grouped by department, deduped, with check-off and print/share.
Nutrition tracking
Daily calorie and macro tracking. Weight trends, BMI, and personalized goals based on your profile.
Barcode scanner
Scan any product to instantly pull nutrition data from FatSecret. AI-powered label reading as fallback.
Water & weight tracking
Log water intake and weight entries. Visualize trends with charts. Store kg internally, display in your preferred units.
Exercise tracking
Log workouts with type, duration, and calories. Daily totals feed your calorie budget.
Intermittent fasting
16:8, 18:6, OMAD, and more. Daily schedule auto-starts each fast. Push reminders at start and end.
Apple Health & Google Health Connect
Two-way sync for weight and workouts. Use the app alongside your existing fitness tools.
Diet profiles
Keto, high-protein, Mediterranean, paleo, vegan, and more. Personalized macro targets for each.
Insights & trends
Calorie trends, macro adherence, logging streaks, and nutritional warnings over time.
Portable data
Export everything to a .thyme file anytime. No lock-in — move your recipes, meals, and logs between devices.
Recipe sharing
Flip a recipe to public and share a link. No sign-in required to view.
How it works
Add your recipes
Import from any URL, scan a label, or create from scratch. Your recipe box, digitized.
Plan your week
Drag recipes onto your meal calendar. See daily nutrition totals and stay on track.
Shop & cook
Auto-generated grocery list grouped by department. Check off items as you shop.
Simple, honest pricing
Start free. Upgrade when you need advanced tools.
Free
Everything you need to start planning meals
- Recipe create + URL/Paprika/LoseIt! import
- Ingredient database auto-complete
- Weekly meal planning
- Grocery list generation
- Weight, water, exercise, and fasting tracking
- Apple Health / Google Health Connect sync
- Public recipe sharing
Pro
Advanced tools for serious health goals
- Everything in Free
- Barcode scanner
- AI nutrition label scanning
- Trends & insights dashboard
- Diet profiles & personalized goals
- Weekly nutrition summaries
- Priority sync
Also available: Yearly ($49.99/yr) and Lifetime ($99.99) plans
Ready to eat better?
Join thousands of people who plan their meals, hit their macros, and spend less time wondering what's for dinner.
Start planning free